End of the First Quarter: Are You Still Moving Forward
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
My daughter, grandkids and I decided to take a road trip. The kids had to wake up early, and all of them woke up grouchy. I started to pray, I knew I couldn't take an eight hour trip with all the fussing with each other. Then I prayed my daughter would find some patience so this could be the road trip I had envisioned. I wanted to take this trip through the mountains before all the beautiful foliage falls to the ground. Can you see the problem here? It's all about me, right, wrong. I also had to pray patience for myself as well. Finally, the car was quiet, my daughter was singing to her favorite play list, and the road trip I envisioned had finally come to pass. Patience is a virtue! Bottom line, get a grip, everything is going to work out.
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
12 Aug 2025 14:19
Ladies, let's face it we are experiencing a shift in the atmosphere! How are you handling this roller coaster we are on? I am talking with many people, and hearing the same story over and over again. If you still have a job, I would start living like you might get a pink slip. Only spend what you need to spend. Unfortunately, many of us have been living in the land of milk and honey, and enjoying life without thinking about it. Now, it's time to do something different. Start paying attention to the way you are living. I have found in these times if I don't go out to eat as often, stay out of my favorite retail store, at the end of one paycheck I have some money left. I then take that money, and move it to my savings, and start over with the next paycheck. By doing that, I am building my savings in the event of an emergency, like losing a job abruptly. You don't want to get caught off guard, and then have to try and figure out what to do. I have noticed an increase in my electric bill this past month, the food has gone up and if you aren't prepared for the shift, it's going to be hard to make it. I don't want to scare anyone, I just want you to be wise, if you make changes now, you will be ahead of the game. If you don't lose your job, at least you will feel good about seeing your savings grow.
18 Jul 2025 10:06
Has there been a time in your life, when you can't stop thinking about something you've always wanted to do. If there is a constant pressing, something is being stirred up within you that you have to offer the world. Don't be afraid to walk by faith not by sight, when you have these pressing thoughts, it could very well be your season. Write down your thoughts, the difference between a doer and a dreamer is that the doer will write down the vision so they can have clarity. A dreamer keeps it inside, and thinks about it because they don't know where to start. It is written in Habakkuk 2:2 in the bible to write the vision, and make it plain, that he may run who reads it. That means you can move forward with clarity, and your vision can unfold. This is your season to fulfill your passion, start that business, write the book you want the world to read. All you have to do is start, and write it down.
17 Jul 2025 09:45
When you are facing hardships in life, as hard as it is, you must have faith. It's not easy to have faith in troubling situations, but it most certainly is better than having fear. You see, when we are going through the storms in life, we have a choice to make. We can focus on what we see, or we can focus on God, who is unseen. I have learned recently to focus on God, not on what I see. It has been scary, but I made the decision not to be afraid of what I am going through. I have to talk to myself when thing appear that it's not going to work out, to remind myself that God is with me, and He has promised me he would never leave me alone. Because I have made a decision to trust and have faith in what I don't see, I have found a peace that passes all my understanding. I have taken care of whatever I was facing, what was stealing my joy, and every time I'm in awe. One other word of advice in achieving faith over fear, do not look at tomorrow, focus on today. Tomorrow is a distraction that might not ever come. Don't look back at yesterday, because that opportunity is gone and there isn't anything you can do about it. Place your focus on today, look at the most pressing challenges before you, and tackle that because you can't tackle the whole elephant in one bite.
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
14 Jul 2025 18:40
We are all in this same game of life, trying to win. It's hard, because while trying to win we lose connection with people. We have so many platforms to keep us disconnected from one another, and that is causing all kinds of issues. We all need someone to call on, that person that you just want to share something great that happened in a day with, or someone you can laugh with about the little things in life. Let's be honest, with everything going on in our world, we need a little lightheartedness. We are a busy people these days with no time to slow down. But we have to find the time to connect, to slow down, and as they say, "smell the roses!" What can you do to find that friend, that person? First, you can't be afraid of rejection, as I said, "we are all looking for that friend." We have many opportunities to connect, but out of fear of rejection, we won't make it happen. Today, I thought about how many people I've met in the past month, and it was a lot. I'm kind of a people person, so it's not that hard for me to strike up a conversation.
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
Have your ever met someone and felt an instant connection- like you were meant to cross paths? Maybe it was a brief conversations, or a shared laugh, or a moment that lingered in your spirt long after it passed. These encounters aren't random. People come into our lives for a reason, and often they are arrive right on time.
You might meet someone today who feels familiar, even if you've never seen them before. You exchange numbers, discover mutual friends,- and then, somehow, you run into them again. If feels like fate, but really, it's timing. Life unfolds in divine order, not by chance.
Take a moment to reflect:
Now think about the people who've entered into your life recently. Maybe in the past year, the month, or even just a few days ago. Did you feel a spark? An alignment? Did they show up just when you needed encouragement, clarity, or a reminder, of who you are?
Ask yourself:
The universe often speaks through people. They reflect our hidden truth, our deepest desires, sometimes, our next steps. They remind us that we don't need to have it all figured out- we just need to move forward in faith.
So maybe, just maybe someone has been sent into your life to help you connect the next dot. To remind you that your dreams are still alive. That your timing is still perfect. That you are still becoming.
There are moments in life when a conversation must happen- not just for clarity, but for healing. The reason is simple yet profound: Freedom from within.
When we hold things in, out of fear, we don't protect ourselves, we harm ourselves. Unspoken thoughts can become emotional burdens, quietly ending our peace. But when something is pressing on your heart, the first step is to pause, and reflect. Ask yourself: what is it that I truly need to say? Once you have identified what is on your mind, consider how to express it. There is a way to speak your truth without harm. Here are three guiding principals to help you navigate those difficult, but necessary conversations.
1. Be Quick to Listen
There is a quiet voice within you- call it wisdom, intuition, or discernment- that will guide you. But you must be still enough to hear it. Don't rush into the conversation. Instead: listen deeply to yourself, to the moment, and eventually, to the other person.
2. Be Slow to Speak
Think carefully about your delivery, how will your words will land? How might the other person receive what's weighing on you. You can express your feelings without pointing the fingers, being accusatory, or using hurtful language. Thoughtful communication is powerful- it builds instead of tearing down.
3. Be Slow to Anger
Emotions are valid, but don't allow them to lead the conversation. Stay in control, be level-headed, and seek to understand. Give the other person time to process what you are saying. Don't expect an immediate response. Remember you have had time to sit with your thoughts- they haven't.
Anger stirs up strife- if you approach someone who offended you, or hurt you in anger, you are unlikely not to find a resolution.
But if you approach with clarity, compassion, and calm, you open the door to understanding and healing.
The ability to articulate what's bothering you is a gift- Speaking your truth with intention and care creates space for emotional freedom. And that freedom? Is the beginning of peace, growth, and deeper connection.
So, the next time something weighs heavy on your heart, remember: your voice matters. And when used wisely can set you free!
1 Apr 2026 11:27
1 Apr 2026 11:08
Have you ever felt like you were walking through life alone?
31 Jan 2026 11:32
It’s already almost the end of the first month of 2026.
25 Dec 2025 19:07
If I must say, this has been a year of clarity and transformation. I have learned a lot about being aware of what lies within my soul is something very powerful, awareness can begin the process of healing. People are living each day non-stop. They don't slow down to long enough to feel or know what goes on within themselves, or understand what they are actually feeling. With all the noise I took time to get quiet, I had to get away from everyone and everything for a while. I took about two months to just be alone to become familiar with who I am. I said, "no" to anything that I didn't need to do, and I didn't even want to be around anyone during Thanksgiving. Now, here we are at Christmas, and because I took that quiet time, I am ready to interact with family and friends again, but not as the same person, but as a woman with boundaries, clarity and transformation. I want to tell you how I was able to get back in the game. I prayed, meditated, and found the courage and strength to really look deep within myself. When we have wounds that are not dealt with, they will haunt us until we decide to deal with them. When I decided to get quiet, the wounds I had been holding deep within my core surfaced, and I made a decision to face them head on without fear of what was going to unfold, and that's when the healing began.
4 Dec 2025 16:14
The holiday season can be a beautiful time, but very hard to navigate emotionally. We're surrounded by joy and celebration, yet if you've experienced loss this year whether a loved one, a friend, a job, or even a cherished relationship- you might find it difficult to find that same joy.
27 Oct 2025 18:49
There is something powerful about looking out for one another -especially in times like these. Have you heard the saying "I'm my sister's keeper"? It's true. In recent months, many women have lost their jobs. For some, their work was more than a paycheck -it was a part of their identity. When something so central to our lives is taken away, especially without warning, it can be devastating. Many people live paycheck to paycheck, and when that income disappears they're thrust into survival mode.
13 Oct 2025 12:18
Have you ever waited for something that you believed should have happened long ago? Maybe it was a dream, a calling, a breakthrough. How did you navigate that waiting season? Did you grow discouraged- frustrated, or did you persevere? I believe when you have a desire placed in your heart, it will come to pass. But everything in life unfolds according to divine timing. You can't give up, or lose hope you must persevere and keep working toward your vision. For many years I had a deep longing to work with women, or girls- a dream that lived in my heart over two decades. I remembered driving to work each morning praying, and asking God to use me as an empty vessel. Then one day the moment arrived, it was time to step into what was stirring in me all along. God had already positioned the right people to help me with every piece of the puzzle. I could have never imagined my dream unfolding the way it did. So, if God has placed a desire in your heart, and you've seen the smallest progress, just keep going. Keep doing what you can and at the perfect time, God will give you the desire of your heart.
7 Oct 2025 15:26
There is something about a woman who knows who she is- she can't be taken lightly because her senses are keen. It doesn't matter if she is in the boardroom, in a relationship, or holding down the strength of a family; she is in alignment with her spirit. You can't just manipulate her, you can't take her for granted, and you most certainly can't take her for a ride that she doesn't want to go on. I used to shrink back in many situations to make others feel good, or to avoid intimidating them. As I grew older, I discovered the inner weakness behind that behavior. I began to see my strength. I didn't become arrogant, or nasty toward others- I simply started speaking my truth. I started allowing my "yes" to be a yes, and my "no" to be a no. At first those who knew me didn't like it they found themselves unable to manipulate me, take me for granted, or lead me where I didn't want to go. When I took a good look in the mirror, I realized I was beginning to love myself correctly- for the strength God had given me, the vision He had placed in my heart, and the voice to speak my truth. There is a deep freedom in knowing who you are and loving yourself. If you are struggling with your identity, or loving yourself start looking for resources to help you see a brighter future.
1 Oct 2025 13:55
I think it's time to think about the heart. It is the most important part of our being, it's who we are at the core, but we do not pay attention to the life of it. Why is it we can't see the importance of the heart? Our hearts are sacred and everyone shouldn't have access to it. We should guard our hearts like our life depends on it, because it does. We have been given something so precious, and it is the center of our being, yet we pay little attention to it. Because of that, we find our hearts broken, locked to anyone who tries to get in, and at the same time, we hold ourselves hostage, and long for love. I read something in a book that made total sense to me. Our hearts are the executive center of our being, it's the place where decisions and choices are made. So, why do we pay little attention to the heart? Unless the heart is lonely, broken, sad, or contrite? Let me attempt to give a little insight for the reason we pay little attention to the heart. It's because the enemy has come to take our heart, and if he can do that, he can take us, and his mission is accomplished, there is no momentum that he needs to block. God saw a world filled with love when He created it, and so He placed his heart into each person who believes, but as you can see by the state of the world, there has been a battle for each person who wants to follow God, the enemy wants to ensure they do not go with God. The enemy puts doubt, and logic in the heart and mind to keep it confused, and as they say, "The enemy is the author of confusion, and God is the author of peace." When our hearts has been broken, betrayed against, or deceived we find it hard to let our guard down for just a moment, to allow ourselves to experience love again. So, what do we do? We start paying attention to the matter of the heart, we seek to guard it, and prepare to heal. We have to study, and research tools and resources that will help us to heal. We need to remember the heart is the center of our being, it is who we are, and out of it flows the issues of our lives. The state of your heart is the state of your life. Take time today, to focus on the matter of your heart, and begin to find healing where its' needed, and strength to live a life more abundantly.
16 Sept 2025 00:01
We all sow seeds daily, and I thought about the seeds I believe I've planted. When I thought about it I came to the conclusion that I've planted seeds of love, kindness, generosity, shelter, food, and money into the lives of many. One thing we can be sure of whatever we plant. we can expect a harvest at some point. There is a time to plant and a time to reap a harvest, but it takes time for the harvest. We have to be patient while waiting with expectancy. What are some seeds that you have planted in the lives of others, are you waiting patiently for a harvest? Are you waiting for love, finance, food, shelter, kindness? When you need anything you will receive it, It will not come from the same place you planted, it will come from somewhere else. Now in contrast to planting good seed, you can plant bad seed of slander, hate, evil doings, and if you plant these seeds that's what you can expect reap. Be careful what you are sowing, people are going through so much at this time. There are wars that are getting more deadly and longer, we have not only a disconnection in the USA, but a division in the world. If you are already sowing good seed, keep up the good work! If you are having trouble being kind and loving to others, challenge yourself for a day to shift your thoughts and search yourself to find out why you are sowing seeds less loving. Remember, if you don't like what you see in yourself, you can always make a change any day.
4 Sept 2025 14:14
Loving yourself isn't just important-it's essential! If you don't know your worth people will walk all over you. You will wonder why you feel used. If you are the type of person who is always doing something to let others feel you love them, but manage to neglect yourself, you become a people pleaser, and people pleasers never see themselves. There are probably things about yourself you don't like so you over compensate by doing for others to feel accepted or loved. Maybe you don't feel like you fit in anywhere, and that causes you to give more of yourself away to perhaps people who really don't care about you the way they should. I hope you know you deserve the same love you are giving to others. Have you ever taken time to see what you would feel like if you loved yourself the way you are loving others? It would amaze you to feel what others feel when you put them first instead of yourself. I did that one time, I challenged myself to love myself the way I was loving others. I said kind words to myself, I looked in the mirror and smiled back at me as I said to myself what I saw looking back at me. From that point on I started loving myself correctly, then it became easier and more genuine to love others correctly. You should try it! Self-love comes from inner healing seeing yourself correctly. I always tell my clients to start at the beginning, the foundation, because deep down within you will discover why you are self-sabotaging. Think about who was a part of your life in the beginning, and how you felt around these people. Humanity is deep, and life is deeper. Little nuggets have shaped your life on your journey through words or actions. Reflect over your life to bring awareness of what's gotten you to the place you are at not loving yourself. I suggest purchasing a journal if you don't have one, and write on the first page of your journal " My Beginning" think back as far as you can remember and write down the names of all the people you can remember in the first one to eight years of your life, write adjectives to describe each one. Try to remember their voices, something distinct about them, and for each person write down how you felt in their presence. This will help to get your thoughts flowing. Healing is a process, but the more you heal, the more you can see you! Loving yourself is vital because self-love is a superpower that will energize you to live your best life! You only get one life to live, and if you don't love yourself right now, it's time to make a change!
25 Aug 2025 13:20
I thought I would talk a little bit about love today. It appears we are lacking love in our lives, families, and communities, and that can be disheartening. Everyone needs love it provides hope, strength, and heals many illnesses. So what exactly is love? We hear the word often, and say the word but what is the true definition of love? Love is complex, it is a multifaceted human emotion that is characterized by strong feelings of affection, care, tenderness, and a deep attachment towards another person. It can be romantic, family bonds, and benevolence. If we look at our personal relationships and our communities, country and world we can see the lack of love for one another, but what has taken us so far away from each other? I think if we go back to the time when it appeared love was more prevalent in society, there was an order we lived by. Let's go back to the 60s and 70s, the order for families and communities were church, family, school, friends, and pop culture. In the 80s that order changed, it became family, school, church, and pop culture. Then, in the 2000s we had friends, schools, pop culture and church and unfortunately church has become the last on the list. That's how the change started, we started with church in the beginning, we had something that brought family and community together, we were taught love was important. But once the church started moving further down the list change was taking place rapidly. We started not standing for anything that would keep the love a part of our fabric, and if we stand for nothing, we fall for anything. If we fall for anything we are lead away from what is meaningful. I think if we stay off social media, be more present with the people who are important to us, we can bring back some of the love we are missing. All we have to do is to make a decision that we want to be more connected in real time, to hear a voice, or feel a touch. Prioritize a community with family and friends again, I believe more people are missing love than we realize. We hear a lot about mental health these days, but is it really mental health or just a lack of love? We have to start somewhere we have to put our guard down, and while lowering our guard, lower the cell phones and other devices. Invest as much time with each other that we invest on social media, and I think what we've been looking for we'll find again. Let's bring love back into our lives, and let the healing begin!
Ever feel like life has you trapped- like you are stuck, sinking with every effort to stay afloat? Some days it just hits all at once, and much of it is completely beyond our control. We give everything we got, yet somehow, it never feels like enough. The pressure piles on, and it's easy to lose sight in ourselves in the chaos.
But here's the truth; You are not powerless. You hold something sacred -self-awareness. It's the first step toward freedom. When you recognize the strength that already lives within you, things start to shift. You stop being led by outside noise, and you start turning into the vision within.
It takes discipline to walk in that power, and trust in yourself to stay there. You learn to quiet the lies, to push pass the fear, and start to speak life over yourself- out loud. Your words have power. Your thoughts can be transformed. You have the key, don't hand it over. But the good news is: the strength you need isn't missing- its just been waiting for you to use it. You're not sinking, you're rising. Slowly. Deliberately. And stronger than ever.
I know there are times when we all wish everything would turn out exactly as we wished, but in this game called life it doesn't. When things don't work out the way you want them to, you need to really get quiet and try to find the reason why. I'm not sure if you believe in God, or not, but I do, and I believe everything in life unfolds exactly as it should. We might never know why things we want doesn't happen, but you must look at more than the answer. I believe sometimes an unanswered request can be a protection to something you just can't see. We only know what is in the present and we can remember what was in the past, but we have no idea what the future holds. We don't know everything about someone, we only know from the time we meet them, and what they tell us, so we have to trust that life unfolds exactly as it should, and it is for our good and the best. So, the next time you are hoping for something, or someone, and it doesn't turn out the way you had hoped, look on the positive side instead of the negative, and choose to believe it was for the best.